Staying active doesn’t mean sacrificing your hair. Whether you're hitting the gym or practicing yoga, your hair deserves just as much post-workout attention as your muscles. This guide walks you through effective post-workout hair care strategies—including the benefits of dry shampoo, tips for different hair types, and sweat-proof product suggestions. Learn how to protect your scalp, manage oil, reduce frizz, and maintain healthy, vibrant hair without daily washes. With the right routine and a few smart tools in your gym bag, great hair days can happen every day—even after leg day.
